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gentle micro-moments across one full Active Day cycle

Organise your screen time around real Kiwi routines

Active Day is a digital wellness workspace that maps calm boundaries, focus windows, and offline pauses to the hours you actually live—whether you are in Wellington, working remotely, or on the road.

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NZ-owned · Wellington studio Privacy Act 2020 aligned Not a medical service Clear NZD pricing

Wellness that fits your whānau and work week

Rather than harsh digital detoxes, Active Day lines up online habits with mahi blocks, school runs, and time outdoors—so technology supports your day instead of chopping it up.

Our Brooklyn, Wellington team builds practical nudges informed by wellbeing research. We do not make clinical claims: just clear tools for Kiwis who want steadier days.

Illustration of a calm morning digital ritual setup

Tap a phase to see what happens

Every Active Day moves through four beats. Choose one to explore typical features—your setup stays fully customisable.

Arrive

Gentle notifications summarise overnight activity. You choose what deserves attention before the day speeds up.

  • Optional morning intention (private on your device)
  • Lane preview for the next four hours

Focus

Visible corridors group work apps and tasks. Alerts wait in a queue unless you mark them urgent.

  • Calendar-aware focus spans
  • No punitive lock-outs— you stay in control

Restore

Short prompts for stretches, hydration, or a walk—timed around NZ lunch habits and daylight where possible.

  • Harbour-side or neighbourhood walk suggestions near Wellington
  • Eye-rest timers you can snooze freely

Release

Non-essential alerts quieten. Reading lists and reflection notes stay on your device unless you export them.

  • Household quiet-hour sync
  • Optional one-line day review

Four beats in every Active Day

1Arrive

Calm morning landing

2Focus

Deep-work protection

3Restore

Breaks and movement

4Release

Evening wind-down

How structured does your digital day feel?

Slide to reflect—this stays on your device and is not sent anywhere.

50%

Split attention into clear corridors

Lane-based scheduling groups apps and tasks so you can see where time goes—without shame metrics or hard blocks.

How lanes work
Abstract representation of a structured focus session interface

Built for steady digital balance

Time literacy

Readable dashboards show how minutes add up—adjust patterns at your own pace.

Outdoors prompts

Gentle reminders for short walks near Brooklyn hills or the harbour when your diary allows.

Shared households

Whānau profiles coordinate quiet hours without reading private messages.

Evening wind-down phase shown as layered calm interface panels

Close the day with a deliberate pause

Release dims non-essential alerts, surfaces reading you choose, and offers an optional private reflection.

Book a walkthrough
“We wanted fewer ping-pong evenings—not a miracle cure. Active Day gave us lanes we could actually stick to.”
— Wellington household, programme participant (name withheld)

Brooklyn studio & support desk

52 Cleveland Street, Brooklyn, Wellington 6021, New Zealand

+64 4 939 8071

Book an in-person orientation

Important information Active Day is a digital wellness and coaching tool. It does not diagnose, treat, or prevent any medical condition. Individual experiences vary; we do not promise specific results. Prices on our Services page are in NZD and include GST where applicable. See our Terms of Use, Privacy Policy, and Return Policy.

Ready to shape your Active Day?

Start with a complimentary rhythm review. We suggest realistic next steps—no outcome guarantees, just a clearer plan.

Contact our team